are there any contraindications for using brain gym program

#Are there any contraindications for using brain gym program portable#

Learning another language is a great way to exercise your brain. And don’t forget to think outside the language box: you could learn coding languages or American Sign Language and communicate in new-to-you ways. The challenges of mastering another language can give your memory a workout in addition to activating the language centers of your brain - not to mention helping you out when you travel! Even if you don’t become fluent in your chosen language, you will probably have some cultural knowledge and basic vocabulary to help you navigate everyday interactions the next time you’re abroad. Research by the Mayo Clinic has shown that knitting and other handcrafts can reduce the risk of cognitive impairment. If you can’t find classes or craft groups near you, consider mining YouTube videos and other online resources. This type of brain exercise can include knitting, crochet, sewing, woodworking, leather tooling, and many other types of creative crafting, so experiment to find one that speaks to you. Research by the Mayo Clinic has shown that knitting and other handcrafts can reduce the risk of cognitive impairment, while other studies have shown that crafting can help improve memory, enhance social skills, and promote mindfulness as well as helping you generally manage stress. When you create something with your own two hands, you use your brain to ideate, follow instructions, and problem-solve.

#Are there any contraindications for using brain gym program portable#

Whether you’re a die-hard library fan or find it simpler to roll with your e-reader or phone, this brain exercise is portable and vital to maintaining a healthy, active mind. Reading has many benefits, and you should work to make it a lifelong habit. Reading is also a great way to renew and refresh your analytical thinking skills. This will help your brain engage with new ideas, spark your imagination, and more. Read anything and everything, as much as you can. It doesn’t matter what you like to read, whether it’s sci-fi, high fantasy, murder mysteries or non-fiction in your fields of interest.

This may seem like a no-brainer (pun intended), but reading engages our minds in a variety of ways. In fact, you may already be doing some of these brain-enriching activities without realizing that you’re also helping to maintain your brain power. The good news is there are simple brain exercises that can help keep your mind firing on all cylinders for years to come. Like much of our bodies, brainpower can be a game of “use it or lose it.” Just as it’s important to continue going to the gym and staying active throughout our lives, exercising our mind muscle is just as critical to help keep our brains sharp, especially as we age.

13th is National Train Your Brain Day! In honor of this heady holiday, here are some valuable tricks and tips you can use to keep your brain fast, fit, and fired up.